Green Tea Benefits

Many people know that green tea receives a lot of talk about how healthy and amazing it is. It’s said that green tea is one of the most beneficial teas that you can drink. But how many of us actually know what it is that green tea does or why it is said to be something that is so healthy?

Many universities have done research on green tea to find out what exactly it is that makes green tea so healthy. It is in fact, because green tea has an incredibly amount of antioxidants. Antioxidants essentially prevent oxidation in the body. Oxidation can lead to a lot of problems that are detrimental to the body. 

There are several amazing things that green tea can do for your body. Green tea can help your body regulate its blood glucose level. This will help prevent problems in your body such as type I diabetes. Green tea is good if you are trying to combat the harmful effects of too much alcohol. Green tea helps prevent liver cirrhosis, which occurs when a person drink an excess of alcohol. Obesity plagues our nation, and green tea has been proven to help decrease obesity. Green tea helps you boost your metabolism, which will help your body with burning fat. Green tea has also been shown to help lower cholesterol. Green tea helps your body regulate its cholesterol level by preventing the absorption of excess cholesterol into the intestine.

Some other health benefits of green tea include preventing several forms of cancer, improving skin health, and a healthier overall immune system.

While green tea does have all of these amazing properties, it is important to note that it does have a small amount of caffeine, so like all good things, don’t overdo it. However the amount of caffeine in green tea is far lower than that which is found in coffee, so if you find yourself trying to choose between green tea and coffee, go for the green tea.

If you want to get more involved with tea drinking, and begin to lead a healthier life, you’re going to need the best electric tea kettle to brew your new found drink. Click the link for some cool recommendations.