Green Tea Benefits

Many people know that green tea receives a lot of talk about how healthy and amazing it is. It’s said that green tea is one of the most beneficial teas that you can drink. But how many of us actually know what it is that green tea does or why it is said to be something that is so healthy?

Many universities have done research on green tea to find out what exactly it is that makes green tea so healthy. It is in fact, because green tea has an incredibly amount of antioxidants. Antioxidants essentially prevent oxidation in the body. Oxidation can lead to a lot of problems that are detrimental to the body. 

There are several amazing things that green tea can do for your body. Green tea can help your body regulate its blood glucose level. This will help prevent problems in your body such as type I diabetes. Green tea is good if you are trying to combat the harmful effects of too much alcohol. Green tea helps prevent liver cirrhosis, which occurs when a person drink an excess of alcohol. Obesity plagues our nation, and green tea has been proven to help decrease obesity. Green tea helps you boost your metabolism, which will help your body with burning fat. Green tea has also been shown to help lower cholesterol. Green tea helps your body regulate its cholesterol level by preventing the absorption of excess cholesterol into the intestine.

Some other health benefits of green tea include preventing several forms of cancer, improving skin health, and a healthier overall immune system.

While green tea does have all of these amazing properties, it is important to note that it does have a small amount of caffeine, so like all good things, don’t overdo it. However the amount of caffeine in green tea is far lower than that which is found in coffee, so if you find yourself trying to choose between green tea and coffee, go for the green tea.

If you want to get more involved with tea drinking, and begin to lead a healthier life, you’re going to need the best electric tea kettle to brew your new found drink. Click the link for some cool recommendations. 

Ginseng Tea

Ginseng is an ingredient that is found in many medicinal teas. As a result, ginseng tea is an amazing tea that can help with a great amount of ailments and help to lessen fatigue. Because of this ginseng tea is a fantastic alternative to having coffee when you need a pick up in the afternoon.

Ginseng is well loved in China. They believe that ginseng has rejuvenating powers and can help with your entire body. There are a number of things that ginseng is known to help with. Ginseng can help fight against fatigue. It can help with stimulating the nervous system. Ginseng is great for hormonal imbalances. Ginseng is also known to help with inflammation and with fevers.

Ginseng tea can be made using Wisconsin ginseng root. You can steep slices of the root to create a tea as strong as you prefer. Ginseng can also be purchased in powders that can be used inside of a tea infuser. Ginseng can also be purchased in tea bags, however it is better to not go for this option because the bags often contain less ginseng than other ingredients. You may find that your tea bag has hardly any ginseng in it at all, and is mostly just filler.

Ginseng can be brewed however you like and it can also be sweetened. Using honey to sweeten your tea is a healthy alternative to using sugar, as sugar can often cancel out any of the health benefits you would have gotten from your tea. You can also store your ginseng tea in the refrigerator, as it also tastes great when it is served cold. This is a great, refreshing drink to have in the summer time. 

Detox with Tea

The toxic pollutants of the world today can have a negative effect on the body. Your body can become fatigued, sluggish, and stressed, thanks to the amount of toxins that infest our air. When your body is feeling weakened, it will begin to send out warning signals to let you know that you need to begin to take your health into your own hands.

When all of these toxins begin to build up in our bodies, it’s important to allow our bodies to clean out and detoxify. This can be done by using detox herbs. Some great herbs that are used for helping the body are burdock, ginger, and dandelion. These ingredients can all be found in detox teas which can help invigorate and cleanse your body and your mind. The body will naturally detox at night while you are resting, so the best time to drink detox tea is in the day time so that you can continue to cleanse throughout the day.

For the most part, detox teas will include ingredients that are 100% herbal. So they will be good for you no matter what. If you are really serious about cleansing your body, then have a look at the different types of detox teas out there. There are several great brands, such as yogi that offer them, and they often come in a lot of different flavors that taste delicious. Detoxing your body does not need to be disgusting.